# @dianemorrisey on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dac-BNCRasi
- **Gondola URL:** https://gondola.cc/posts/67640964-dianemorrisey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/10263994bf.jpg
- **Posted:** 2026-07-06T13:12:31.000+00:00
- **Account Owner:** Diane Morrisey (@dianemorrisey) — https://gondola.cc/dianemorrisey

## Caption

Zucchini Fries are life right now 🙌
When you cut zucchini into spears, dredge them in a Panko Parmesan mixture, bake them and then dip them in a delicious sauce, you’re gonna want to do it again and again and again.  I promise you that. Of course you can dip them in marinara, which I often do, but I like to switch the sauces up a bit. Todays sauce is a delicious Southern favorite called comeback sauce. Guys this sauce needs to be made by you asap. It’s excellent on sandwiches or as a dipping sauce 
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Baked Parmesan Panko Zucchini Fries with Comeback Sauce 
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2 or 3 large zucchini
2 cups panko breadcrumbs
1 cup grated Parmesan
2 tsp dry Italian seasoning
1 tsp garlic powder 
1/2 tsp salt
1/4 tsp pepper
Pinch cayenne 
3 large eggs beaten
Olive oil to drizzle 

Preheat the oven to 450F and line a large baking sheet with parchment. Drizzle the parchment with olive oil 

Cut the zucchini into large French fry shapes. 

Add the beaten eggs to a shallow dish (I actually use a loaf Pan). In another shallow dish combine the panko, Parmesan, Italian seasoning, salt, pepper, garlic powder and cayenne. 
Dip the ‘fries’ into the egg and then the Panko. Lay flat on parchme leaving equal space between each piece.
Drizzle each with olive oil. 
Bake for 18-20 minutes or until golden and crispy.

Comeback Sauce:

1 ¼ cup mayonnaise (I use Hellmans) 
1/4 cup chili sauce ( I use Heinz)
1/4 cup ketchup
1 tbls lemon juice
1 tbls Worcestershire sauce
1 tsp garlic powder 
1/2 tsp onion powder 
1 tsp smoked paprika
1/4 tsp salt 
1/4 tsp pepper 
2 tsp hot sauce 

Add all ingredients to a bowl and whisk to combine. 
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#zucchini #zucchinirecipes #zucchinirecipe #zucchinifries

## Stats

- **Views:** 134,646
- **Likes:** 9,375
- **Shares:** 0
- **Comments:** 135

## Tags

zucchinirecipes, zucchinifries, zucchinirecipe, zucchini

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