# @rogueinvitational on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dan1IPaCadr
- **Gondola URL:** https://gondola.cc/posts/67646700-rogueinvitational-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b85267347e.jpg
- **Posted:** 2026-07-10T18:25:34.000+00:00
- **Account Owner:** Rogue Invitational (@rogueinvitational) — https://gondola.cc/rogueinvitational

## Caption

Rain and Pain. 🌧️🌧️🌧️

Hulk Hands from the 2023 Rogue Invitational.

Workout Details:
30 Echo Bike Cals
20 Double FatBell G2OH (70/50)
20 FR Lunge (70/50)
Run
Bag Drag Up Hill
Run
20 FR Lunge (70/50)
20 Double FatBell G2OH (70/50)
30 Echo Bike Cals

#ryourogue #rain #rougeinvitational #hulkhands

## Stats

- **Views:** 0
- **Likes:** 4,364
- **Shares:** 0
- **Comments:** 11

## Tags

ryourogue, rougeinvitational, hulkhands, rain

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