# @_hjcook on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaqHh_xsyTC
- **Gondola URL:** https://gondola.cc/posts/67646733-hjcook-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/27c0fc6611.jpg
- **Posted:** 2026-07-11T15:45:56.000+00:00
- **Account Owner:** JACK COOK (@_hjcook) — https://gondola.cc/_hjcook

## Caption

Marathon Meals | Lomo Saltado 🇵🇪 

Ingredients

Steak

12 oz (340g) steak, sliced into ½-inch strips
1 tbsp soy sauce
1 tsp aged sherry vinegar
½ tsp ground cumin
¼ tsp black pepper
1 tsp neutral oil

Garlic Chicken Stock Rice

1 cup (190g) jasmine rice
1½ cups (360ml) chicken stock
1 tbsp chopped cilantro

Roasted Potatoes

300g Yukon Gold potatoes
1 tbsp olive oil
1 tsp kosher salt
½ tsp black pepper
½ tsp smoked paprika

Vegetables

1/4 large red onion, cut into wedges
1/4 red bell pepper, sliced
2 cloves garlic, minced
2 green onions, sliced
¼ cup chopped cilantro

Lomo Saltado Sauce

2 tbsp soy sauce
1 tbsp red wine vinegar
1 tsp oyster sauce
1 tsp Worcestershire sauce
spoonful of aji amarillo

High-Protein Aji Verde

¾ cup plain nonfat Greek yogurt
½ cup packed cilantro
1 jalapeño
1 garlic clove
1 tbsp avocado oil
1 tbsp lime juice
1 tsp white vinegar
Salt, to taste

#cooking #recipe #healthyfood #lomosaltado #fitness

## Stats

- **Views:** 0
- **Likes:** 774
- **Shares:** 0
- **Comments:** 30

## Tags

healthyfood, cooking, lomosaltado, fitness, recipe

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