# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaqNScyRJcf
- **Gondola URL:** https://gondola.cc/posts/67648912-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eddc2d2c5a.jpg
- **Posted:** 2026-07-11T16:37:33.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on my full athlete recipe book ✅

Carbs are your main source of energy for workouts, and you need way more than you think

Follow for more

#athletenutrition

## Stats

- **Views:** 0
- **Likes:** 3,266
- **Shares:** 0
- **Comments:** 160

## Tags

athletenutrition

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