# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dal-n9_RmBW
- **Gondola URL:** https://gondola.cc/posts/67659437-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5a5fe653b8.jpg
- **Posted:** 2026-07-10T01:13:15.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

Here's a helpful tip for your forward fold postures! If you're tall and find that your hips often hold you back, give this suggestion a try. If you’d like to learn more about adapting the practice to suit your unique anatomy, join me online! The link to sign up is in my bio, or you can message "PRACTICE" for more information. I look forward to seeing you on the mat virtually!

#stretchingpose #paschimottanasana #forwardfold #yoga #sunlotusyoga

## Stats

- **Views:** 0
- **Likes:** 152
- **Shares:** 0
- **Comments:** 6

## Tags

stretchingpose, paschimottanasana, yoga, sunlotusyoga, forwardfold

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