# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dag0zh0x503
- **Gondola URL:** https://gondola.cc/posts/67659438-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e725ac9b6.jpg
- **Posted:** 2026-07-08T01:11:24.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

Avoid straining your neck while practicing this posture! Join me online to learn how to adjust your shoulders correctly. I’m excited to work with you and see you on the virtual mat! You can find the sign-up link in my bio. Message me the word "PRACTICE" to receive a free trial class!

#sunlotusyoga #handstofeetpose #padahastasana #hathayogateacher #yogatips

## Stats

- **Views:** 661
- **Likes:** 119
- **Shares:** 0
- **Comments:** 2

## Tags

handstofeetpose, padahastasana, hathayogateacher, yogatips, sunlotusyoga

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