# @dventress34 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Danvj5YRoMl
- **Gondola URL:** https://gondola.cc/posts/67663203-dventress34-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ba0db3dfee.jpg
- **Posted:** 2026-07-10T17:39:18.000+00:00
- **Account Owner:** David Ventress Jr (@dventress34) — https://gondola.cc/dventress34

## Caption

Strongman circuit for general basketball conditioning

Sled push
Farmers walk
Explosive sled pull
Battle rope

Training goal is to simulate anaerobic demand and rest periods of a live game with media timeout intervals

4 minutes of work per station 2 minute rest periods 

#basketball 
#strengthandconditioning 
#basketballtraining 
#conditioning 
#strongman

## Stats

- **Views:** 0
- **Likes:** 573
- **Shares:** 0
- **Comments:** 12

## Tags

strengthandconditioning, conditioning, basketballtraining, basketball, strongman

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