# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DalTRPEpv-X
- **Gondola URL:** https://gondola.cc/posts/67669325-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c7050eb1c6.jpg
- **Posted:** 2026-07-09T18:56:30.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Final week before the taper hits! It’s always a fun balance of feeling very fit, but also physically and emotionally tapped 🥵
Here’s a grindy one from one of my 3 sessions today:
3000m bike
50 toes to bar
2000m bike
50 wall balls at 30lbs
1000m@ bike
Join the Vellner Program on ardor.fitness.app and you can join in on my program with paces, reps and weights personalized to your ability so that you can match the stimulus o get in training each day.
Join in the fun! Please, misery loves company 😂
#trainhard #finalpush #vellnerprogram #ardorfitness

## Stats

- **Views:** 0
- **Likes:** 383
- **Shares:** 0
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## Tags

finalpush, vellnerprogram, ardorfitness, trainhard

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