# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Daicp_fNL_L
- **Gondola URL:** https://gondola.cc/posts/67669326-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2a50e2ffa4.jpg
- **Posted:** 2026-07-08T16:21:05.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

It’s hard to describe how many hard days go into a long career. I’ve got lots of great memories from the crossfitgames so far, and few more hard days to put in so that I can add to the collection.
Day in, day out. Keep trudging forward.
#crossfitgames #harddays #dayindayout #teamTYR 
🎶 zack_telander

## Stats

- **Views:** 0
- **Likes:** 922
- **Shares:** 0
- **Comments:** 10

## Tags

harddays, crossfitgames, dayindayout, teamtyr

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