# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Daf39pEtTLz
- **Gondola URL:** https://gondola.cc/posts/67669327-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/191a6ccc84.jpg
- **Posted:** 2026-07-07T16:19:46.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Chipping away every day! 🧱🧱🧱
Speed work on the menu.
6 sets
400m run 
10 overhead squats at 95/65lbs
10 bar facing burpees
Rest 1 min.
Push the rep speed and try and speed up every set!
tyrsport Mavericks got me light on my feet for this one. 
#speed #training #chippingaway #teamTYR

## Stats

- **Views:** 0
- **Likes:** 1,126
- **Shares:** 0
- **Comments:** 1

## Tags

speed, chippingaway, training, teamtyr

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