# @sam_phill on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DagaBgSvuGm
- **Gondola URL:** https://gondola.cc/posts/67687409-sam-phill-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8beab60b53.jpg
- **Posted:** 2026-07-07T21:14:49.000+00:00
- **Account Owner:** Samuel Clarence Phillips 🤸🏾‍♂️ (@sam_phill) — https://gondola.cc/sam_phill

## Caption

Do you like Arm/Chest Day?👀💪🏾

#Armday #calisthenics #retiredathlete #summerworkouts #biceps

## Stats

- **Views:** 0
- **Likes:** 155
- **Shares:** 0
- **Comments:** 16

## Tags

biceps, summerworkouts, calisthenics, retiredathlete, armday

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