# @theadambankfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dak6QXFtu1y
- **Gondola URL:** https://gondola.cc/posts/67699006-theadambankfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7157bb363b.jpg
- **Posted:** 2026-07-09T15:13:22.000+00:00
- **Account Owner:** 𝐁𝐚𝐧𝐤𝐬𝐲 𝐅𝐢𝐭🇳🇬 | 𝐎𝐧𝐥𝐢𝐧𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡 (@theadambankfit) — https://gondola.cc/theadambankfit

## Caption

The jump workout that added inches to my vertical✈️🐰wearing wayofwade “BANKSY10” saves 💰 

Explosive strength + consistency. Here’s one of the workouts I use to build power without giving up muscle. Save this for your next leg day and let me know how high you’re trying to jump. 🏀⬆️
#verticaljump #jumptraining #plyometrics #athlete #explosivetraining

## Stats

- **Views:** 0
- **Likes:** 706
- **Shares:** 0
- **Comments:** 1

## Tags

explosivetraining, jumptraining, plyometrics, verticaljump, athlete

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