# @thedorianyates on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Daima0-N-3a
- **Gondola URL:** https://gondola.cc/posts/67707289-thedorianyates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/37884e0f3f.jpg
- **Posted:** 2026-07-08T17:40:11.000+00:00
- **Account Owner:** Dorian Yates (@thedorianyates) — https://gondola.cc/thedorianyates

## Caption

Why I wouldn’t use the preacher curl bench.

What I’d do instead is flip it and do it on a 90 degree angle. I did them this way early on in my career, single arm with a dumbbell and I remember doing them once with Mike Mentzer in LA.

I usually preferred concentration curls instead, but try them out.

mikethurston

#MrOlympia #Bodybuilding #Gym #Training #Biceps

## Stats

- **Views:** 29,685
- **Likes:** 9,101
- **Shares:** 0
- **Comments:** 162

## Tags

mrolympia, biceps, training, gym, bodybuilding

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