# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DarR5Dyzm14
- **Gondola URL:** https://gondola.cc/posts/67709432-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e6d7084bd.jpg
- **Posted:** 2026-07-12T02:35:44.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

This bowl has more nutrients than most people eat in a full day.

Oats. Flax. Chia. Hemp. Raw cacao. Greek yogurt. Milk.

32g protein. 17g fiber. Omega-3s. Antioxidants.

Prepped the night before. Zero excuses in the morning.

Fuel like it matters.

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#overnightoats #highprotein #nutrientdense #mealprep #fuelyourbody

## Stats

- **Views:** 0
- **Likes:** 349
- **Shares:** 0
- **Comments:** 20

## Tags

highprotein, mealprep, overnightoats, nutrientdense, fuelyourbody

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