# @PLAvolleyball on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/1698951272236881/posts/1053870920078256
- **Gondola URL:** https://gondola.cc/posts/67715742-PLAvolleyball-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1493333403.jpg
- **Posted:** 2024-08-03T12:02:44.000+00:00

## Caption

Do you want to be an awesome athlete? There’s a lot of extra work that goes into becoming great. Do you know what it takes?

Welcome to Sacrifice Saturdays - maybe it’s a fitness challenge, an example of something great athletes do, or something else entirely!

Today it’s a plank challenge- your core muscles help you in every volleyball skill! Try a 30 second plank, and share this post in your stories after you’ve done it! Let’s all get better together! #plankchallenge #sacrificesaturdays

## Stats

- **Views:** 0
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

plankchallenge, sacrificesaturdays

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