# @tenniswithdylan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSpb6oLjKkj
- **Gondola URL:** https://gondola.cc/posts/67722192-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8e57edc544.jpg
- **Posted:** 2025-12-24T13:12:35.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

5 tennis movement exercises 🎾

1. All stance
2. Forehand (short, wide, back)
3. Backhand (short, wide, back)
4. Lateral movement 70% / 80% in tennis
5. Approach to volleys 

#tennismovement 
#tennis

## Stats

- **Views:** 0
- **Likes:** 1,747
- **Shares:** 0
- **Comments:** 37

## Tags

tennis, tennismovement

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