# @tenniswithdylan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOa6Bg8jDbL
- **Gondola URL:** https://gondola.cc/posts/67722616-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8dbbe5fd8d.jpg
- **Posted:** 2025-09-10T11:46:28.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

Dylan Gee 🇬🇧🇳🇿 on Instagram: "Feel the burn in the legs 😮‍💨🎾

A real leg burner, this drill works on the inside out and inside in forehand, which is a weapon in tennis. The challenge is being able to change direction in a split second and send the ball the other way. It’s important to make your mind up where you are aiming before you actually strike the ball.

What makes it tough is the movement, constantly working your feet and pushing in and out with high intensity.

I’d put this drill at about a 7/10 for toughness and fatigue, aiming for 8 to 10 reps per set.

#tennis
#tennisfootwork"

## Stats

- **Views:** 42,084
- **Likes:** 2,378
- **Shares:** 0
- **Comments:** 27

## Tags

tennis, tennisfootwork

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