# @tenniswithdylan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DM-ENM1twD6
- **Gondola URL:** https://gondola.cc/posts/67722748-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cabcfd8ed7.jpg
- **Posted:** 2025-08-05T10:24:37.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

Dylan Gee 🇬🇧🇳🇿 on Instagram: "Gym exercise to level up your groundstrokes! 🎾

This is one of my favorite drills for improving rotation and learning to drive through your legs. 

I like using a heavier resistance in the gym to really build that power, but you can also do a version of this on court with a medicine ball. 

For maximum explosiveness, I usually keep the weight under 3kg. And yes, lifting heavy is great for us tennis athletes! 🎾

#tennis 
#tennisfitness 
#tennisplayer"

## Stats

- **Views:** 67,842
- **Likes:** 3,744
- **Shares:** 0
- **Comments:** 76

## Tags

tennisfitness, tennisplayer, tennis

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