# @tenniswithdylan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKwqiGjNqri
- **Gondola URL:** https://gondola.cc/posts/67722929-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/851059b767.jpg
- **Posted:** 2025-06-11T12:28:37.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

Dylan Gee 🇬🇧🇳🇿 on Instagram: "Touch & Go training exercise 📈🎾

The goal of this exercise is to start with a continental grip when touching the first ball. After it bounces, you can switch to either a forehand or backhand grip. This helps you work on your footwork, grip transitions, and spatial awareness all at once.

It’s a great warm up drill drop a comment below if you found it helpful!

#tennis #tennistips #tennisexercise #tennisfun #tennistraining"

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 41

## Tags

tennis, tennistraining, tennistips, tennisfun, tennisexercise

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