# @tenniswithdylan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJtaAoGNeHv
- **Gondola URL:** https://gondola.cc/posts/67722974-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2216745874.jpg
- **Posted:** 2025-05-16T09:33:03.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

Dylan Gee 🇬🇧🇳🇿 on Instagram: "10 mobility exercises for tennis players 🎾

1. Cat cow
2. Updog to downdog
3. Thread the needle 
4. Hip to hamstring 
5. Cossack side lunge
6. Knee wipers 
7. Scorpion 
8. 90/90s
9. Pigeon pose 
10. The worlds greatest stretch 

I usually do 15–20 minutes of mobility exercises each day, choosing different flows based on how my body feels.

#tennismobility #mobility #tennisfitness #tennisplayer #tennislife #tenniswithdylan"

## Stats

- **Views:** 1,999
- **Likes:** 2,336
- **Shares:** 0
- **Comments:** 56

## Tags

tennisfitness, tennisplayer, mobility, tennismobility, tennislife, tenniswithdylan

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