# @tenniswithdylan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIYq4QkgNlq
- **Gondola URL:** https://gondola.cc/posts/67723009-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/527eca157b.jpg
- **Posted:** 2025-04-13T11:47:39.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

Dylan Gee 🇬🇧🇳🇿 on Instagram: "Comment the words ‘tennis serve’ to transform your serve! 

3 exercises to improve leg drive on your tennis serve

1. The header exercise, learning to load & explode up into your serve

2. Picking a ball up from the ground, throwing high into the sky

3. Strength & plyometric exercises 

#tennis #tennislife #tennisserve #tennisexercises #tennistraining #tennistips #tenniswithdylan"

## Stats

- **Views:** 37,382
- **Likes:** 2,679
- **Shares:** 0
- **Comments:** 71

## Tags

tennis, tennisserve, tennislife, tennistraining, tennistips, tennisexercises, tenniswithdylan

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