# @tenniswithdylan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIEKkLRNI4f
- **Gondola URL:** https://gondola.cc/posts/67723020-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a49b97a797.jpg
- **Posted:** 2025-04-05T12:54:14.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

Dylan Gee 🇬🇧🇳🇿 on Instagram: "11 morning mobility exercises for tennis players 🎾

5-10 minutes everyday 😊

1. Forwards fold
2. Cat cow
3. Childs pose 
4. Downdog to updog 
5. The worlds greatest stretch
6. 90/90 rotations 
7. Deep squat variations
8. Forward arm rotations
9. Backwards arm rotations
10. Across the body 
11. Hip to hamstring 

#tennis #tennismobility #tennisstretching #tenniscoach #tennisplayer #tennislife #tenniswithdylan"

## Stats

- **Views:** 16,533
- **Likes:** 1,609
- **Shares:** 0
- **Comments:** 63

## Tags

tennisstretching, tennisplayer, tennismobility, tennis, tennislife, tenniscoach, tenniswithdylan

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