# @tenniswithdylan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA2sLBDgimr
- **Gondola URL:** https://gondola.cc/posts/67723288-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/67a7e9f8a7.jpg
- **Posted:** 2024-10-08T07:20:24.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

Dylan Gee 🇬🇧🇳🇿 on Instagram: "Mobility before playing tennis 🎾

Here are 5 of my favourite bodyweight movements before you step on court to strike a ball. This prepares the body for action in increasing the suppleness & pliability of the body. 

1. Deadhang
2. Downdog to updog
3. The world greatest stretch 
4. 90/90 to reach 
5. Side lunges 

#mobility #tennismobility #tennisfitness #tennisplayer #tennisfitnesstraining #tennislove #tennistraining #tenniswithdylan"

## Stats

- **Views:** 23,612
- **Likes:** 2,113
- **Shares:** 0
- **Comments:** 37

## Tags

tennisfitness, tennisplayer, mobility, tennismobility, tennistraining, tenniswithdylan, tennisfitnesstraining, tennislove

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