# @tenniswithdylan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5xbaGSgFid
- **Gondola URL:** https://gondola.cc/posts/67723641-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/98bbc3da18.jpg
- **Posted:** 2024-04-15T06:39:05.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

Dylan Gee 🇬🇧🇳🇿 on Instagram: "5 resistance band exercises for tennis players 🎾

1. Double handed rows
2. Internal rotation & external rotation
3. Low to high pullovers 
4. Banded rotations 
5. Pallof press (anti core rotation) 

#tennis #tennisfitness #injuryprevention #warmup #tennisworkout #tennisexercise #tennistraining #tennisfit #tennislove #tennislover#tenniscreator #tenniscontent #tennislife #tennisfan #tenniswithdylan"

## Stats

- **Views:** 81,062
- **Likes:** 4,057
- **Shares:** 0
- **Comments:** 50

## Tags

tenniswithdylan, tennisfan, tennisworkout, tennislove, injuryprevention, tennisfitness, tenniscontent, tennislover, warmup, tennis, tenniscreator, tennislife, tennistraining, tennisexercise, tennisfit

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