# @tenniswithdylan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5it4jntNge
- **Gondola URL:** https://gondola.cc/posts/67723647-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b9b7cfbf4c.jpg
- **Posted:** 2024-04-09T13:36:19.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

Dylan Gee 🇬🇧🇳🇿 on Instagram: "10 of the best hip openers ✅

Beginner vs advanced

1. Knee drops 
2. Figure 4/ pigeon 
3. Forward fold
4. Worlds greatest stretch 
5. Gate/ frog
6. Triangle folds
7. Wide rocks/ happy baby
8. Hip flexor rocks
9. Hip 90/90
10. Open the gate 

#mobility #yoga #tennisfitness #tennisyoga #tennisplayers #mobilityexercises #fitnesstraining #flexibility #tennisfit #fittennis #emilymouu #tennisiwthdylan"

## Stats

- **Views:** 2,060,411
- **Likes:** 79,000
- **Shares:** 0
- **Comments:** 174

## Tags

tennisiwthdylan, tennisfitness, tennisyoga, fitnesstraining, fittennis, emilymouu, mobility, yoga, tennisplayers, flexibility, mobilityexercises, tennisfit

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