# @tenniswithdylan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C29hQwzgo3w
- **Gondola URL:** https://gondola.cc/posts/67723730-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7cd6ef595a.jpg
- **Posted:** 2024-02-05T09:46:51.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

Dylan Gee 🇬🇧🇳🇿 on Instagram: "10 mobility exercises for tennis players 🎾🧘‍♂️

1. Cat cow 
2. Child’s pose to cobra 
3. Thread the needle to rotation
4. Hip to hamstring + arms back bend
5. Cossack lunges
6. Arm circles, forwards, backwards and across
7. Lateral bends 
8. Twisting rotations
9. Squat to straight legs 
10. Kneeling leg circles 

#mobility #yoga #tennismobility #tennisyoga #tennisfitness #warmingup #tennisplayer #tennismustdo #tennislove #tennislife #tenniswithdylan"

## Stats

- **Views:** 269,881
- **Likes:** 13,000
- **Shares:** 0
- **Comments:** 80

## Tags

tennislife, tenniswithdylan, tennislove, tennisfitness, tennisyoga, warmingup, tennisplayer, mobility, yoga, tennismustdo, tennismobility

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