# @tenniswithdylan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C27EZr5gTK-
- **Gondola URL:** https://gondola.cc/posts/67723731-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c7a4b2957c.jpg
- **Posted:** 2024-02-04T10:55:23.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

Dylan Gee 🇬🇧🇳🇿 on Instagram: "5 core exercises for tennis players 🎾

40 seconds on, 20 seconds rest
(Alternating sides, 20 seconds for each side)

1. Mountain climbers 
2. Dead bug
3. Bird dog 
4. Plank with variations
5. Sideways plank with variations 

Which of these are your favourite core exercise? ⬇️

#tennisfitness #core #coreexercises #tennis🎾 #tennisplayer #tennispro #tennislove #tennislifestyle #injuryprevention #fitness #tennisinjuryprevention #tennislover #tennisfit #tenniswithdylan"

## Stats

- **Views:** 111,138
- **Likes:** 6,064
- **Shares:** 0
- **Comments:** 65

## Tags

tenniswithdylan, tennislove, injuryprevention, tennisfitness, tennisinjuryprevention, tennispro, tennisplayer, tennislover, tennislifestyle, coreexercises, tennisfit, tennis, fitness, core

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