# @tenniswithdylan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2wl1d7AWDM
- **Gondola URL:** https://gondola.cc/posts/67723735-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6b6da7f630.jpg
- **Posted:** 2024-01-31T09:17:21.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

Dylan Gee 🇬🇧🇳🇿 on Instagram: "Forehand preparation exercise ✅

Use a ball and rest it against the racket in the ready position. The unit turn is turning with both arms creating a coil for your body. This way you can store energy before releasing into your shots.

An early preparation is key to an efficient forehand, give this exercise a go! 

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## Stats

- **Views:** 18,307
- **Likes:** 1,100
- **Shares:** 0
- **Comments:** 37

## Tags

tennispro, tenis, tennislondon, lefty, tennis, tennislife, tenniscoach, tennistraining, tennisfootwork, tennisfun, tennisvideos, tenniscourt, lefthanded, tennisworld, tennisforehand, tennistime, tennisplayer, tennislovers, tennispractice, tennislifestyle, lovetennis, tennishome, tennisteacher, tenniswithdylan, tenniscoaching, tennisaddict

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