# @tenniswithdylan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2R1aVztUz1
- **Gondola URL:** https://gondola.cc/posts/67723752-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/65263a2f40.jpg
- **Posted:** 2024-01-19T10:35:05.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

Dylan Gee 🇬🇧🇳🇿 on Instagram: "6 minute mobility routine ✅
(Warm up)

1 minute each exercise 

1. Cat cow
2. Downwards dog to foot touch, upwards dog
3. Squat to hamstring extension
4. Cossack lunge to rotation
5. Single knee raise to warrior 3 pose
6. Full body circles

#tenniswithdylan #mobility #morningroutine #mobilityexercises #tennismobility #mobilityfortennis #mobilitywork #mobilityflow #tennis #tennisspecific #warmup"

## Stats

- **Views:** 27,231
- **Likes:** 1,926
- **Shares:** 0
- **Comments:** 39

## Tags

tennisspecific, morningroutine, mobilitywork, mobility, tennismobility, mobilityflow, mobilityexercises, warmup, tennis, tenniswithdylan, mobilityfortennis

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