# @tenniswithdylan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1y9RAPgshP
- **Gondola URL:** https://gondola.cc/posts/67723768-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/160a5dd4f0.jpg
- **Posted:** 2024-01-07T10:48:22.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

Dylan Gee 🇬🇧🇳🇿 on Instagram: "5 explosive leg exercises 💥

1. Squat jumps
2. Split lunge jumps 
3. High knee tucks 
4. Speed skaters 
5. Burpees 

These leg exercises are pretty intense but a great way to increase your cardiovascular endurance and improve your explosiveness.

Workout plan ✅
(5 minutes)
20 seconds on, 40 seconds off

*You can alter the workout time in accordance to your own fitness level. 

#tennisfitness #fitnessworkout #fitness #tennisfit #tennistraining #explosiveworkout #trainingsession #workoutplan"

## Stats

- **Views:** 64,010
- **Likes:** 4,756
- **Shares:** 0
- **Comments:** 52

## Tags

tennisfitness, workoutplan, trainingsession, tennisfit, fitness, fitnessworkout, tennistraining, explosiveworkout

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