# @tenniswithdylan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0JHsBdgPZP
- **Gondola URL:** https://gondola.cc/posts/67723818-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8b02835e10.jpg
- **Posted:** 2023-11-27T08:18:55.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

Dylan Gee 🇬🇧🇳🇿 on Instagram: "6 Mobility Exercises
(Morning Routine) 

20 seconds per exercise/ side 

1. Cat cow
2. Thread the needle to rotation
3. Sideways lunge 
4. Downwards dog to upwards dog
5. 90/90
6. Hip to hamstring

#mobility #stretching #morningmobility #morningroutine #mobilitytraining #mobilitywork #tennis #yoga #tenniswithdylan"

## Stats

- **Views:** 3,764,868
- **Likes:** 230,000
- **Shares:** 0
- **Comments:** 558

## Tags

stretching, morningmobility, morningroutine, mobilitywork, mobilitytraining, mobility, yoga, tennis, tenniswithdylan

---
Copyright (c) Gondola