# @tenniswithdylan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cz3LCXbgH56
- **Gondola URL:** https://gondola.cc/posts/67723826-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b578efbc88.jpg
- **Posted:** 2023-11-20T09:05:50.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

Dylan Gee 🇬🇧🇳🇿 on Instagram: "5 mobility exercises
Morning routine ✅

20 seconds per exercise, slow and controlled 

1. Child’s pose 
2. Cat cow
3. 90/90s
4. Hip to hamstring 
5. Thread the needle to rotation 

#mobility #morningmobility #morningroutine #yoga #tennis #tennismobility #injuryprevention #tenniswithdylan"

## Stats

- **Views:** 132,730
- **Likes:** 8,557
- **Shares:** 0
- **Comments:** 61

## Tags

morningmobility, morningroutine, mobility, yoga, tennismobility, tennis, tenniswithdylan, injuryprevention

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