# @tenniswithdylan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyQUxP3t4L7
- **Gondola URL:** https://gondola.cc/posts/67723865-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/384c43fef8.jpg
- **Posted:** 2023-10-11T10:25:51.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

Dylan Gee 🇬🇧🇳🇿 on Instagram: "5 upper body mobility exercises ✅

Beginner & Advanced

1. Forwards fold 
2. Thread the needle 
3. Down dog or dolphin pose 
4. Scorpion flip
5. Shoulder circles 

#mobility #shoulderhealth #tennis #injuryprevention #mobilitytraining #tenniswithdylan #emilymouu"

## Stats

- **Views:** 69,530
- **Likes:** 3,844
- **Shares:** 0
- **Comments:** 54

## Tags

mobilitytraining, emilymouu, mobility, shoulderhealth, tennis, tenniswithdylan, injuryprevention

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