# @tenniswithdylan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cx0CYUZA9Al
- **Gondola URL:** https://gondola.cc/posts/67723874-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d105c60d67.jpg
- **Posted:** 2023-09-30T10:47:33.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

Dylan Gee 🇬🇧🇳🇿 on Instagram: "My first 1-2-1 Yoga session with @emilymouu 🧘‍♂️

The session started with controlled breathing, focusing in particular on nasal breathing and the power of it. Starting in a controlled manner set the tone for the session ahead. 

Learning new exercises and with the assisted stretching from Emily I was able to unlock a bigger range of motion opening up the body. My body felt great during the session and I would highly recommend you guys trying out some of the exercises. 

If you would like to know anything else about the session please leave a comment down below or message myself or Emily. 

Enjoy the full session via YouTube and please subscribe to see more tennis x yoga content.

#tennis #yoga #yogasession #yogalife #yogapractice #tennisfitness #stretching #mobility #yogatraining"

## Stats

- **Views:** 11,590
- **Likes:** 565
- **Shares:** 0
- **Comments:** 34

## Tags

stretching, tennisfitness, mobility, yogatraining, yoga, yogalife, tennis, yogapractice, yogasession

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