# @tenniswithdylan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cw4pgKiAcwY
- **Gondola URL:** https://gondola.cc/posts/67723898-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6270929da9.jpg
- **Posted:** 2023-09-07T09:14:16.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

Dylan Gee 🇬🇧🇳🇿 on Instagram: "5 stretches using a bench or chair 🪑 

1. Thread the needle 
2. Pigeon stretch
3. Rotations (lateral)
4. Side bends 
5. Calf stretch 

#stretching #mobility #morningroutine #yoga #stretchingexercises #tennisplayer #tennisneeds #tenniswithdylan"

## Stats

- **Views:** 16,641
- **Likes:** 1,095
- **Shares:** 0
- **Comments:** 35

## Tags

morningroutine, tennisplayer, mobility, yoga, stretchingexercises, tenniswithdylan, tennisneeds, stretching

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