# @tenniswithdylan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CpkUrXyNjgg
- **Gondola URL:** https://gondola.cc/posts/67724246-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ebdfac0ad0.jpg
- **Posted:** 2023-03-09T12:07:13.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

Dylan Gee 🇬🇧🇳🇿 on Instagram: "Wondering how to generate more power & spin on your forehand? 

The key to 35% of the forehand power and spin comes from the internal rotation. There are a lot of other factors such as the bodyweight transfer and use of the upper and lower trunk in unison. 

I will show you guys a few exercises soon about how to work on your internal rotation ✅

#forehand #forehandpower #tennis #tennistips #tennisfun #tenniswork #tennistraining #tennisplayer #tennislover #tennis"

## Stats

- **Views:** 23,295
- **Likes:** 1,949
- **Shares:** 0
- **Comments:** 78

## Tags

tenniswork, tennisplayer, tennislover, forehand, tennis, tennistraining, tennistips, tennisfun, forehandpower

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