# @tenniswithdylan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cmi2Q6NBXNM
- **Gondola URL:** https://gondola.cc/posts/67724351-tenniswithdylan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/debbd48992.jpg
- **Posted:** 2022-12-24T08:47:26.000+00:00
- **Account Owner:** Dylan Gee 🇬🇧🇳🇿 (@tenniswithdylan) — https://gondola.cc/tenniswithdylan

## Caption

Dylan Gee 🇬🇧🇳🇿 on Instagram: "Hand feeding exercise promoting forwards movement ✅

Player has to start behind the cone, after striking they will recover to the same position 

Benefits 
✅ Forwards momentum
✅ Confidence on shorter balls
✅ Volume training & mental pressures 

I like to apply a bit of pressure when doing hand feeding exercises. For the last ball I called out match point ball. The player carried on doing what they did best and did not change the shot just because I called out loud. Great reminder for you guys when practicing. 

#tennis #tennistraining #tennislesson #tennisfun #tenniswork #tenniscoach #tenniscoaching"

## Stats

- **Views:** 19,895
- **Likes:** 755
- **Shares:** 0
- **Comments:** 39

## Tags

tenniscoaching, tenniswork, tennis, tenniscoach, tennistraining, tennislesson, tennisfun

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