# @goodlifefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dap7Ch6CYwo
- **Gondola URL:** https://gondola.cc/posts/67726511-goodlifefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d80667fab3.jpg
- **Posted:** 2026-07-11T14:00:16.000+00:00
- **Account Owner:** GoodLife Fitness (@goodlifefitness) — https://gondola.cc/goodlifefitness

## Caption

Bracing your core is more than just squeezing 👇

Think: deep breath into your belly, then brace like you’re about to sneeze. 
That’s the key to a strong core under the bar.

#GoodLifeFitness #CanadasGym #AskaPT

## Stats

- **Views:** 0
- **Likes:** 139
- **Shares:** 0
- **Comments:** 0

## Tags

goodlifefitness, askapt, canadasgym

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