# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dax-4Hwlmvv
- **Gondola URL:** https://gondola.cc/posts/67732222-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8e4aa475c1.jpg
- **Posted:** 2026-07-14T17:04:01.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

15 muscles control hip rotation. If you sit all day, most of them are offline. 3 drills to wake them up.
That constant hip tightness often is not a length problem. For many people, the deep rotators have gone dormant from sitting, and the joint grips because it does not trust itself to move.
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1. Quadruped Hip CARs, 3x5 circles each direction
2. Deep Squat Hip Rotation, 3x8 each side
3. Seated Weighted Hip External Rotation, 3x10 each side
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Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all.
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#Elastaboy #Reboryn #HipMobility #HipRotation #DeskWorkerFix

## Stats

- **Views:** 0
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

hipmobility, hiprotation, elastaboy, reboryn, deskworkerfix

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