# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dax-wevkVPi
- **Gondola URL:** https://gondola.cc/posts/67732223-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6869e3d70e.jpg
- **Posted:** 2026-07-14T17:02:55.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your big toe should push out when you spread your toes. If it only lifts up, one muscle has gone completely silent.
When your big toe only lifts instead of spreading, that is often a brain-to-muscle disconnect in the abductor hallucis, not a flexibility problem. The signal is gone, and your inner arch loses its anchor.
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1. Toe Extensions, 10 reps x 5s holds
2. Wall Ankle Dorsiflexion Stretch (big toe pressing down), 3x30s each side
3. Wall-Supported Bent-Knee Calf Raise, 3x12
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Drop BASICS below for the 4-week Grade 1 Mobility programme that reconnects your feet from the ground up. $29, any level.
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#Elastaboy #Reboryn #BigToe #FootStrength #ArchCollapse

## Stats

- **Views:** 0
- **Likes:** 4,810
- **Shares:** 0
- **Comments:** 26

## Tags

footstrength, elastaboy, bigtoe, archcollapse, reboryn

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