# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DavahFpFV7J
- **Gondola URL:** https://gondola.cc/posts/67732230-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb0d2f5325.jpg
- **Posted:** 2026-07-13T17:07:47.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your upper back feels tight but the muscles are already overstretched. 3 moves that fix the real problem.
That constant knot between your shoulder blades is not a stretching problem. For many people, those muscles are already overstretched and desperately need strength, not more length.
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1. Prone Cobra, 3x10 with 3s hold
2. Chest-Supported Y-Raise, 3x12
3. Band Pull-Apart, 3x15
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Save this for your next session.
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Comment BASICS for the 4-week Grade 1 Mobility programme that rebuilds your back from scratch. $29, any level.
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#Elastaboy #Reboryn #UpperBack #BackPain #PostureCorrection

## Stats

- **Views:** 0
- **Likes:** 138
- **Shares:** 0
- **Comments:** 1

## Tags

posturecorrection, elastaboy, upperback, reboryn, backpain

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