# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DavaWYNAowf
- **Gondola URL:** https://gondola.cc/posts/67732231-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d21590552b.jpg
- **Posted:** 2026-07-13T17:06:24.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your morning mobility flow is making your spine weaker, not looser. Here's what 2 moves in under 5 minutes can change.
Morning stiffness isn't a flexibility problem. For many people, the spinal erectors and deep stabilizers are too weak to hold the spine upright, so ten minutes after stretching, the stiffness comes right back.
ㅤ
1. Bird Dog, 10 reps each side, 3s hold
2. Prone Back Extension, 10 reps, 3s hold
ㅤ
Comment BASICS for the 4-week Grade 1 Mobility programme that builds this from the ground up. $29, any level.
ㅤ
#Elastaboy #Reboryn #SpineStrength #MorningStiffness #PostureFix

## Stats

- **Views:** 0
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

spinestrength, morningstiffness, elastaboy, reboryn, posturefix

---
Copyright (c) Gondola