# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DavFMHOPEbs
- **Gondola URL:** https://gondola.cc/posts/67732235-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/01c0466d5c.jpg
- **Posted:** 2026-07-13T13:45:01.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Flat feet rarely stay a foot problem. Your foot is the foundation — when the arch collapses, the chain reaction runs straight up to your knees, hips and lower back.

Quick self-test:

-Lift your arch without curling your toes
-Balance on one leg for 20 seconds
-Squat — do your knees cave in?

Failed one? Wake your feet up, daily:

-Short-foot drills — 10 reps
-Slow calf raises — 15 reps
-Toe spreads — 30 seconds

Save it. 🙌

Feet are the hardest thing to coach through a screen — so I’m doing it with you in person. 🇺🇸 USA tour, September, your city.

👉 Comment TOUR for the waitlist — tickets drop 15 July.

#Elastaboy #Reboryn #Mobility #FootHealth #FlatFeet

## Stats

- **Views:** 0
- **Likes:** 302
- **Shares:** 0
- **Comments:** 25

## Tags

foothealth, mobility, elastaboy, reboryn, flatfeet

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