# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Das1OX2Ekhr
- **Gondola URL:** https://gondola.cc/posts/67732241-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e97cdef16f.jpg
- **Posted:** 2026-07-12T17:03:33.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your lats shorten like shrink wrap from desk work, pulling your arms into internal rotation and blocking overhead reach.
Tight shoulders often aren't a shoulder problem. For a lot of people, the real culprit is shortened lats and a rib cage that stopped rotating, both locked down from hours at a desk.
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1. Banded Shoulder Floss, 8-12 slow reps
2. Wall Shoulder Flexion Stretch, 30s hold x 3
3. Prone Shoulder Flexion Lift-Off, 8-12 reps
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Comment BASICS for my 4-week Grade 1 Mobility follow-along, $29, any level, community included.
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#Elastaboy #Reboryn #ShoulderMobility #TightShoulders #DeskPosture

## Stats

- **Views:** 0
- **Likes:** 170
- **Shares:** 0
- **Comments:** 2

## Tags

tightshoulders, deskposture, elastaboy, reboryn, shouldermobility

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