# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Das1GNuCiZG
- **Gondola URL:** https://gondola.cc/posts/67732243-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6d83514bd5.jpg
- **Posted:** 2026-07-12T17:02:23.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your "tight" knee isn't short on flexibility. It's short on strength through the range it already has.
Tight knees are not a flexibility problem. For many people, that stiffness is the nervous system locking down a joint it does not trust, because the muscles around it lack strength through the full range.
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1. ATG Split Squat, 3x8 each side
2. Weighted Sissy Squat, 3x6
3. Barbell Step-Down, 3x8 each side
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Comment BASICS for the 4-week Grade 1 Mobility follow-along that builds real knee confidence from the ground up. $29, community included.
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#Elastaboy #Reboryn #KneeStability #MobilityTraining #PainFreeKnees

## Stats

- **Views:** 0
- **Likes:** 103
- **Shares:** 0
- **Comments:** 2

## Tags

mobilitytraining, elastaboy, reboryn, painfreeknees, kneestability

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