# @elastaboy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Das099CgStN
- **Gondola URL:** https://gondola.cc/posts/67732245-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/14b8a87825.jpg
- **Posted:** 2026-07-12T17:01:13.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your "tight" hip isn't short or stiff. It's a nervous system protection signal, and 3 drills can reset it.
That stubborn hip tightness often is not a flexibility problem. For many people, the nervous system locks down internal rotation because the joint has never been strong in that range, so stretching alone keeps failing.
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1. Seated Weighted Hip External Rotation, 3x8 each side
2. 90/90 Hip Flow, 2x6 transitions
3. Standing Hip CARs, 2x5 each direction
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Type BASICS for the 4-week Grade 1 Mobility programme that rebuilds trust in every range. $29, press play, copy me, any level.
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#Elastaboy #Reboryn #HipMobility #NervousSystem #JointHealth

## Stats

- **Views:** 0
- **Likes:** 229
- **Shares:** 0
- **Comments:** 0

## Tags

hipmobility, elastaboy, reboryn, jointhealth, nervoussystem

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