# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DarYPeVDe-S
- **Gondola URL:** https://gondola.cc/posts/67732251-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/55aa6a77f0.jpg
- **Posted:** 2026-07-12T03:30:48.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

There's a muscle under your arch you've never trained. When it shuts off, your knees, hips and back pay for every step.
Your flexor digitorum brevis is a small muscle under the arch that works like a bridge cable. When it goes slack, the ankle stiffens and for many people the knees and hips start compensating.
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1. Plantar Fascia Release, 60s each foot
2. Seated Banded Dorsiflexion, 3x12
3. Pogo Jumps, 3x20
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Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all.
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#Elastaboy #Reboryn #FootMobility #ArchRehab #AnklePain

## Stats

- **Views:** 0
- **Likes:** 55
- **Shares:** 0
- **Comments:** 0

## Tags

footmobility, elastaboy, anklepain, reboryn, archrehab

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