# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Danr1NSDw30
- **Gondola URL:** https://gondola.cc/posts/67732257-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/08dcd07528.jpg
- **Posted:** 2026-07-10T17:05:08.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your kneecap lost its stabiliser. 3 moves wake it back up, no heavy squats needed.
Desk knees aren't just tight. For many people the vastus medialis, your inner quad stabilizer, goes dormant after years of sitting, and the kneecap loses the guidance it needs to track properly.
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1. Glute Bridge, 3x15
2. Wall Sit, 3x30s hold
3. Deep Squat, 3x30s hold
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Wake the chain first, earn the range second.
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Drop BASICS below for the Grade 1 Mobility programme. Four weeks, press play, copy me, any level.
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#Elastaboy #Reboryn #KneePain #DeskPosture #QuadStrength

## Stats

- **Views:** 0
- **Likes:** 6
- **Shares:** 0
- **Comments:** 0

## Tags

deskposture, elastaboy, reboryn, quadstrength, kneepain

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