# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DanrtJFEf7a
- **Gondola URL:** https://gondola.cc/posts/67732258-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0817b90436.jpg
- **Posted:** 2026-07-10T17:04:02.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Duck feet are rarely a foot problem. 3 hip drills that target the real cause: lost internal rotation.
Knee pain, flat arches, and a stiff lower back can all trace back to one missing movement: hip internal rotation. When that range disappears, every joint below and above tends to pick up the slack.
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1. Quadruped Hip CARs, 3x5 each direction
2. Deep Squat Hip Rotation, 3x6 each side
3. Half-Kneeling Hip Flexor Stretch with Thoracic Rotation, 3x30s each side
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Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all.
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#Elastaboy #Reboryn #HipRotation #KneePain #PostureFix

## Stats

- **Views:** 0
- **Likes:** 5,140
- **Shares:** 0
- **Comments:** 15

## Tags

hiprotation, elastaboy, reboryn, posturefix, kneepain

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