# @elastaboy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DanP74yE4Ct
- **Gondola URL:** https://gondola.cc/posts/67732261-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b0adf2bf78.jpg
- **Posted:** 2026-07-10T13:00:02.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your collapsing arch often has one neglected piece: the big toe nobody trains.

🦶 The big toe is the missing leg of your foot’s tripod. Restore it and the arch, knee and hip above it often stop collapsing. 🔑

Beginner moves to try 👇

🔹 Big toe presses for the toe flexors (2x15 each foot), so the foot can anchor the ground
🔹 Heel raises with toes elevated for the posterior tib (2x10), so the inner arch is better supported
🔹 Slow bodyweight squats with toes gripping the floor (2x8), so the tripod stays locked under load

To skip the guesswork, comment “BASICS” and I’ll send you Grade 1 Mobility, a done-for-you 4-week follow-along, 15 minutes a day, any level ($29). 💬

#Elastaboy #Reboryn #FootMobility #FlatFeet #KneePain

## Stats

- **Views:** 0
- **Likes:** 871
- **Shares:** 0
- **Comments:** 32

## Tags

footmobility, elastaboy, reboryn, flatfeet, kneepain

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